SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK wins in 7 out of 11 nutrient categories
SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK: 7
vs
WESTERN FAMILY: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 369 MG | 346 MG |