SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK vs RITROVO SELECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK wins in 6 out of 11 nutrient categories
SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK: 6
vs
RITROVO SELECTIONS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calories | 77 cal | 186 cal | |
| Protein | 4.6 g | 9 g | |
| Carbs | 13.9 g | 23 g | |
| Fat | 0.8 g | 7 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK | RITROVO SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 369 MG | 274 MG |