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Know what is on your plate.

International Nut, SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks International Nut Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
25g Protein
21.4g Carbs
50g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 643 MG 14%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED

Southern Roasted Nuts Salted Dry Roasted Peanuts from International Nut Corporation are peanuts seasoned with sea salt, cornstarch, and paprika, providing 571 calories, 25g of protein, 21.43g of carbs, 50g of fat, and 7.1g of fiber per 28g serving. The high protein and fiber content make these a nutritionally dense snack with a clean, four-ingredient formula.

Ingredients

PEANUTS, SEA SALT, CORNSTARCH, PAPRIKA.

Dietary Information

SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Nut, SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED

See how International Nut, SOUTHERN ROASTED NUTS, DRY ROASTED PEANUTS, SALTED, SALTED compares to other foods in terms of nutrition:

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