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Kroger, SALTED MIXED NUTS, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SALTED MIXED NUTS, SEA SALT
Kroger Salted Mixed Nuts with Sea Salt contain a blend of peanuts, cashews, almonds, Brazil nuts, hazelnuts, and pecans. A 28g serving provides 571 calories, 21.43g of protein, 53.57g of fat, and 7.1g of fiber, with only 17.86g of carbs. This is a high-protein, fiber-rich, low-carb nut mix well-suited for between-meal snacking.
Ingredients
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT OIL AND/OR CANOLA OIL AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
SALTED MIXED NUTS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED MIXED NUTS, SEA SALT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED MIXED NUTS, SEA SALT gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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