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Kroger, SALTED MIXED NUTS, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded
571 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS, CALIFORNIA GROWN WALNUT PIECES 786 10.7g 14.3g 82.1g VERMONT CHOCOLATES, ASSORTED MINI-TWISTS 526 5.3g 63.2g 29.0g Speedway, SPEEDY CHOICE, ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g POPCORN, INDIANA, AGED WHITE CHEDDAR POPCORN 536 7.1g 50g 32.1g CIBO VITA, FAIRWAY, HIKER'S TRAIL MIX 400 10g 63.3g 16.7g CIBO VITA, FAIRWAY, CALIFORNIA MIX 393 7.1g 67.9g 8.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SALTED MIXED NUTS, SEA SALT

Kroger Salted Mixed Nuts with Sea Salt contain a blend of peanuts, cashews, almonds, Brazil nuts, hazelnuts, and pecans. A 28g serving provides 571 calories, 21.43g of protein, 53.57g of fat, and 7.1g of fiber, with only 17.86g of carbs. This is a high-protein, fiber-rich, low-carb nut mix well-suited for between-meal snacking.

Ingredients

BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT OIL AND/OR CANOLA OIL AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

SALTED MIXED NUTS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED MIXED NUTS, SEA SALT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED MIXED NUTS, SEA SALT gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, SALTED MIXED NUTS, SEA SALT

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