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Know what is on your plate.

Finlay Extracts & Ingredients, HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
43.3g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 17%
Carbs 43.3g 54%
Fat 23.3g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS

Simply Roundy's Harvest Seeds and Nuts Organic Trail Mix from Finlay Extracts and Ingredients contains 467 calories per 30g serving, with 13.33g of protein, 23.33g of fat, and 6.7g of fiber. Combining organic raisins, sunflower seeds, pumpkin seeds, cashews, and almonds, this is a high-protein, high-fiber clean-ingredient trail mix.

Ingredients

ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL), ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS.

Dietary Information

HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS gets 11% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS

See how Finlay Extracts & Ingredients, HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS compares to other foods in terms of nutrition:

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Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

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