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WEIS, LIGHT POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 485 MG | 10% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About WEIS, LIGHT POPCORN
Light microwave popcorn from Weis by Weis Markets. Per 100g: 424 kcal, 9.1g protein, 60.6g carbs, 15.2g fat, 15.2g fiber. Made from just four ingredients: popcorn, palm oil with TBHQ preservative, salt, and potassium chloride. Potassium chloride partially replaces sodium chloride to reduce the overall sodium content. TBHQ is an antioxidant used to prevent the palm oil from going rancid. Fiber at 15.2g per 100g is very high, reflecting whole-grain popcorn's naturally dense fiber content. Suitable for vegan and gluten-free diets. A store-brand light popcorn with a minimal ingredient list and no artificial flavors or colors beyond the TBHQ preservative.
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.
Dietary Information
WEIS, LIGHT POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, LIGHT POPCORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, WEIS, LIGHT POPCORN gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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