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Know what is on your plate.

Bruno's Super, SOUTHERN HOME, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
16.1g Protein
3.6g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 72%
Carbs 3.6g 16%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,054mg 46%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,054 MG 46%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (46% DV).

About SOUTHERN HOME, BLACK FOREST HAM

Southern Home Black Forest Ham is cured with water, dextrose, salt, potassium lactate, sodium diacetate, sodium phosphate, sodium erythorbate, and sodium nitrite, and coated with caramel color. A 56g serving provides 107 calories, 16.07g protein, 3.57g carbs, and 2.68g fat. A lean deli ham with a characteristic caramel color coating. The Black Forest style typically implies a slightly smoky cure. Suitable for sandwiches, wraps, and quick protein additions.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR.

Dietary Information

SOUTHERN HOME, BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN HOME, BLACK FOREST HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SOUTHERN HOME, BLACK FOREST HAM gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bruno's Super, SOUTHERN HOME, BLACK FOREST HAM

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