Wal-Mart, BLACK FOREST HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (34% DV).
About BLACK FOREST HAM, BLACK FOREST
Great Value Black Forest Ham (USDA ID 1654030) is a sliced deli ham product sold under Walmart's Great Value store brand. The ingredient list describes ham cured with water and less than 2% of: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and flavoring. Potassium lactate serves as a sodium-reduction option compared to sodium lactate while maintaining the same antimicrobial function. The curing system is conventional for a water-added ham product.
Per 100 grams, this ham provides 107 calories, 17.86 grams of protein, 3.57 grams of fat, and 0 grams of carbohydrates. No fiber is recorded. The higher protein per 100g relative to the Great Value Black Forest Ham reformulations (IDs 1958728 and 1950761 at 16.07g) may reflect differences in lean-to-fat ratio between formulations or data measurement variations.
The product is free of wheat, dairy, soy, eggs, and nuts. It is gluten-free and not suitable for vegetarians or vegans due to its pork content. The sodium contribution from multiple sodium and potassium salts in the curing system should be considered for low-sodium dietary patterns. The Black Forest ham style typically involves a rub of black pepper and other spices on the exterior, though the specific ingredient statement here lists only flavoring rather than specific spices. Great Value positioning makes this the standard-tier deli ham offering in the Walmart private-label lineup.
Ingredients
HAM CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, BLACK FOREST HAM, BLACK FOREST
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