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ESPUNA, TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM

Pepperoni, Salami & Cold Cuts ESPUNA Branded
214 Calories
32.1g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2,393mg 104%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 75%
Carbs 0g 0%
Fat 10.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,393 MG 104%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Carl Buddig &, BUDDIG, CHICKEN DELI SLICES 164 16.4g 3.6g 9.1g DAN'L BOONE INN, COUNTRY HAM 179 25g 1.8g 8.9g FRESH & EASY, SLICED PROSCIUTTO 214 28.6g 0g 10.7g Sapar, CURED & DRIED DUCK BREAST 518 19.6g 1.8g 48.2g JENNIE-O, OVER ROASTED TURKEY BREAST 107 21.4g 1.8g 0.9g JENNIE-O, HICKORY SMOKED SUN DRIED TOMATO TURKEY BREAST 107 21.4g 1.8g 1.8g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM

Espuna's Tapas Essentials Serrano Ham is a sliced, dry-cured Spanish ham produced from pork leg, dry-salted and lightly cured with potassium nitrate, sodium nitrite, and sodium ascorbate -- the standard curing suite for this style. Per 100 g, it provides 214 calories, 32 g protein, 0 g carbohydrates, and 11 g fat, making it a high-protein, very low-carb charcuterie option. Sugar is listed in trace amounts as part of the cure. Serrano ham is dry-aged to concentrate flavor and develop its characteristic firm, slightly salty taste. It is naturally gluten-free and dairy-free, and well-suited to low-carbohydrate or ketogenic diets. The serving size is 28 g (about one ounce). Those monitoring sodium or nitrate intake should be aware of the curing agents present.

Ingredients

PORK HAM, SALT, SUGAR, POTASSIUM NITRATE, SODIUM NITRITE, SODIUM ASCORBATE.

Dietary Information

TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM include Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ESPUNA, TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM

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