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ESPUNA, TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,393 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM
Espuna's Tapas Essentials Serrano Ham is a sliced, dry-cured Spanish ham produced from pork leg, dry-salted and lightly cured with potassium nitrate, sodium nitrite, and sodium ascorbate -- the standard curing suite for this style. Per 100 g, it provides 214 calories, 32 g protein, 0 g carbohydrates, and 11 g fat, making it a high-protein, very low-carb charcuterie option. Sugar is listed in trace amounts as part of the cure. Serrano ham is dry-aged to concentrate flavor and develop its characteristic firm, slightly salty taste. It is naturally gluten-free and dairy-free, and well-suited to low-carbohydrate or ketogenic diets. The serving size is 28 g (about one ounce). Those monitoring sodium or nitrate intake should be aware of the curing agents present.
Ingredients
PORK HAM, SALT, SUGAR, POTASSIUM NITRATE, SODIUM NITRITE, SODIUM ASCORBATE.
Dietary Information
TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM include Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TAPAS ESSENTIALS, SERRANO HAM, SLICED SPANISH DRY-CURED HAM gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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