TAPAS ESSENTIALS vs HONEY THIN SLICED HAM
Nutrition comparison per 100 g serving
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TAPAS ESSENTIALS wins in 5 out of 10 nutrient categories
TAPAS ESSENTIALS: 5
vs
HONEY THIN SLICED HAM: 3
(2 ties)
Overview
| Nutrient | TAPAS ESSENTIALS | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPAS ESSENTIALS | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 2,393 MG | 786 MG |