BLACK FOREST HAM vs TAPAS ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK FOREST HAM: 3
vs
TAPAS ESSENTIALS: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,393 MG |