Conagra Foods-Snack — SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 8,000 MG | 348% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (348% of Daily Value per 100g).
About SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION
David Sour Cream and Onion Salted and Roasted Jumbo Sunflower Seeds from Conagra are large roasted sunflower seeds with a tangy onion-cream seasoning, delivering 633 calories, 26.67g of protein, 50g of fat, and 16.67g of carbs per 30g serving. The notable 10g of fiber and very high protein make them a calorie-dense, high-protein seed snack.
Ingredients
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, BUTTERMILK POWDER, MALTODEXTRIN, TOASTED ONION POWDER, SUGAR, LACTIC ACID, MALIC ACID, NATURAL FLAVOR (MILK), CALCIUM LACTATE, PARSLEY, CITRIC ACID, DISODIUM PHOSPHATE.
Dietary Information
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION include Sodium, Na (348% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack — SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION
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