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International Foodsource, VALUED NATURALS, RAW SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About VALUED NATURALS, RAW SUNFLOWER KERNELS
Valued Naturals Raw Sunflower Kernels are shelled sunflower seeds with nothing added. Per 100g they provide 567 calories, 23.3g protein, 20g carbohydrates, 50g fat, and 10g fiber. They are a good source of plant-based fat and protein and contain no added salt or oil. Suitable for eating raw, mixing into salads and granola, or toasting before use.
Ingredients
RAW SHELLED SUNFLOWER SEEDS.
Dietary Information
VALUED NATURALS, RAW SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, RAW SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, VALUED NATURALS, RAW SUNFLOWER KERNELS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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