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International Foodsource, VALUED NATURALS, RAW PISTACHIO KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About VALUED NATURALS, RAW PISTACHIO KERNELS
Valued Naturals Raw Pistachio Kernels are shelled raw pistachios with no added salt, oil, or roasting. A single ingredient. Per 100g they provide 571 calories, 21.4g of protein, 46.4g of fat, 28.6g of carbs, and 10.7g of fiber. Raw pistachios retain their natural mild, slightly sweet flavor and are a nutrient-dense snack high in healthy unsaturated fats. They can be eaten as-is, added to salads, or used in baking and nut butters.
Ingredients
RAW SHELLED PISTACHIOS.
Dietary Information
VALUED NATURALS, RAW PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, RAW PISTACHIO KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, VALUED NATURALS, RAW PISTACHIO KERNELS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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