SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
VALUED NATURALS: 5
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 0 MG |