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R.A.B. Food, SOUP MIX, LIMA BEAN WITH BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,429 MG | 106% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (106% of Daily Value per 100g).
About SOUP MIX, LIMA BEAN WITH BARLEY
Manischewitz Lima Bean with Barley Soup Mix is a dry blend of lima beans, pearl barley, and aromatic seasonings including onion, carrot, celery, garlic, paprika, and turmeric with a trace of spices. A 28 g dry serving provides 321 calories, 14.3 g protein, 64.3 g carbohydrates, and 17.9 g fiber. A traditional Jewish-style soup base that cooks into a thick, fiber-rich bean and barley stew, typically finished with optional meat or served vegetarian.
Ingredients
LIMA BEANS, BARLEY, SALT, SUGAR, ONIONS, CARROTS, CELERY SEEDS, CANOLA OIL, CORNSTARCH, GARLIC, PAPRIKA, TURMERIC, CELERY, TOMATOES, WHITE PEPPER, BELL PEPPERS, SPINACH, CINNAMON, MACE, CLOVES, ALLSPICE, CAYENNE PEPPER, SODIUM BISULFITE (ADDED AS A PRESERVATIVE).
Dietary Information
SOUP MIX, LIMA BEAN WITH BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX, LIMA BEAN WITH BARLEY include Sodium, Na (106% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SOUP MIX, LIMA BEAN WITH BARLEY gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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