SOUP MIX vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
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BEAN SOUP MIX WITH HAM wins in 6 out of 11 nutrient categories
SOUP MIX: 3
vs
BEAN SOUP MIX WITH HAM: 6
(2 ties)
Overview
| Nutrient | SOUP MIX | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 17.9 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 2,429 MG | 286 MG |