RALEY'S, BEAN SOUP MIX WITH HAM, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,029 MG | 22% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (22% DV).
About BEAN SOUP MIX WITH HAM, HAM
Raley's Bean Soup Mix with Ham is a 16-variety dried bean and legume blend including large limas, kidney beans, black beans, lentils, split peas, navy beans, and blackeye peas, seasoned with a ham-flavored packet containing rendered bacon fat, autolyzed yeast extract, and smoke flavor. Per 100 g dry the product delivers 257 calories, 20 g protein, 62.9 g carbohydrates, 1.4 g fat, and 22.9 g fiber, making it an exceptionally high-fiber, high-protein staple. Disodium inosinate and guanylate function as umami enhancers. Contains soy; the bacon-derived seasoning makes this product unsuitable for vegetarians. A nutrient-dense, economical pantry staple requiring soaking and simmering before use.
Ingredients
INGREDIENTS: CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS: SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR (WATER AND BACON FLAVOR SMOKE FLAVOR, MONO-AND DIGLYCERIDES, POLYSORBATE 80, SOYBEAN OIL), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID). CONTAINS: SOY
Dietary Information
BEAN SOUP MIX WITH HAM, HAM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN SOUP MIX WITH HAM, HAM include Iron, Fe (29% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BEAN SOUP MIX WITH HAM, HAM gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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