BEAN SOUP MIX WITH HAM vs HOMESTYLE CHICKEN & WILD RICE READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEAN SOUP MIX WITH HAM: 5
vs
HOMESTYLE CHICKEN & WILD RICE READY-TO-SERVE SOUP: 5
(1 ties)
Overview
| Nutrient | BEAN SOUP MIX WITH HAM | HOMESTYLE CHICKEN & WILD RICE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 41 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 62.9 g | 6.5 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 22.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX WITH HAM | HOMESTYLE CHICKEN & WILD RICE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BEAN SOUP MIX WITH HAM | HOMESTYLE CHICKEN & WILD RICE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 1,029 MG | 233 MG | |
| Sodium, Na | 286 MG | 265 MG |