Know what is on your plate.
Ahold, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
A ready-to-eat organic soup from Ahold's store brand, this Southwestern-style black bean soup is built on organic black beans, tomatoes, onions, red peppers, corn, and chipotle and red chili peppers. Per 100g it provides 49 calories, 2.5g protein, 9.4g carbohydrates, 0.4g fat, and 2.4g fiber. Certified organic ingredients throughout, with organic cornstarch as a thickener and organic cane sugar for mild sweetness. Free of gluten, dairy, and artificial additives. A low-calorie, high-fiber option suitable for vegan and plant-based diets. The chipotle pepper adds mild smoky heat. Best served warm with crusty bread or over rice.
Ingredients
FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC RED PEPPERS, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CORN, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC RED CHILI PEPPER, ORGANIC GROUND CUMIN, ORGANIC CHIPOTLE PEPPER.
Dietary Information
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP gets 20% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
See how Ahold, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP compares to other foods in terms of nutrition:
- Ahold, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs Boulder Organic, BACON POTATO CORN CHOWDER
- Ahold, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs R.A.B. Food, SOUP MIX, LIMA BEAN WITH BARLEY
- Ahold, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs Pacific Foods of Oregon, ROASTED RED PEPPER & TOMATO ORGANIC SOUP, ROASTED RED PEPPER & TOMATO
- Ahold, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs Pacific Foods of Oregon, ORGANIC CURRIED RED LENTIL SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.