ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs SPICY CHILI BONE BROTH SOUP
Nutrition comparison per 100 g serving
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SPICY CHILI BONE BROTH SOUP wins in 6 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 3
vs
SPICY CHILI BONE BROTH SOUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 339 cal | |
| Protein | 2.5 g | 35.5 g | |
| Carbs | 9.4 g | 50 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 2.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 14.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 306 MG | 694 MG |