ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs COCONUT THAI BONE BROTH SOUP
Nutrition comparison per 100 g serving
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COCONUT THAI BONE BROTH SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
vs
COCONUT THAI BONE BROTH SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | COCONUT THAI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 435 cal | |
| Protein | 2.5 g | 38.7 g | |
| Carbs | 9.4 g | 32.3 g | |
| Fat | 0.4 g | 14.5 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | COCONUT THAI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | COCONUT THAI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 306 MG | 677 MG |