SOUP MIX vs ONION DIP + RECIPE SOUP MIX
Nutrition comparison per 100 g serving
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ONION DIP + RECIPE SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 2
vs
ONION DIP + RECIPE SOUP MIX: 6
(2 ties)
Overview
| Nutrient | SOUP MIX | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SOUP MIX | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 2,429 MG | 8,571 MG |