Campbell Soup, SOUP, CHICKPEA + SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About SOUP, CHICKPEA + SPINACH
My Good Ness Chickpea and Spinach Soup by Campbell Soup Company is a vegetable-forward canned soup made with chickpeas, red lentils, tomatoes, zucchini, and spinach in an olive oil-enriched broth, delivering 69 calories, 2.86g of protein, and 3.3g of fiber per 245g serving. A light, plant-based option that qualifies as a good source of fiber with minimal fat and calories.
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKPEAS, RED LENTILS, CELERY, CARROTS, ONIONS, ZUCCHINI, CONTAINS LESS THAN 2% OF: SPINACH, EXTRA VIRGIN OLIVE OIL, PEAS, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, SHERRY WINE, SEA SALT, MODIFIED CORN STARCH, RED PEPPERS, CIDER VINEGAR, CULTURED DEXTROSE, SALT, PEPPERMINT, DISTILLED VINEGAR, SPICE, SMOKED PAPRIKA.
Dietary Information
SOUP, CHICKPEA + SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, SOUP, CHICKPEA + SPINACH gets 17% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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