SOUP, CHICKPEA + SPINACH vs MARKET STREET
Nutrition comparison per 100 g serving
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MARKET STREET wins in 5 out of 10 nutrient categories
SOUP, CHICKPEA + SPINACH: 3
vs
MARKET STREET: 5
(2 ties)
Overview
| Nutrient | SOUP, CHICKPEA + SPINACH | MARKET STREET | Winner |
|---|---|---|---|
| Calories | 69 cal | 57 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 10.6 g | 6.5 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKPEA + SPINACH | MARKET STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOUP, CHICKPEA + SPINACH | MARKET STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 245 MG | 302 MG |