SOUP, CHICKPEA + SPINACH vs ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS
Nutrition comparison per 100 g serving
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SOUP, CHICKPEA + SPINACH wins in 5 out of 10 nutrient categories
SOUP, CHICKPEA + SPINACH: 5
vs
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 4
(1 ties)
Overview
| Nutrient | SOUP, CHICKPEA + SPINACH | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 69 cal | 57 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 10.6 g | 4.5 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKPEA + SPINACH | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUP, CHICKPEA + SPINACH | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 245 MG | 318 MG |