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SOUL VEGAN, KALE GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (31% DV).
About SOUL VEGAN, KALE GREENS
Soul Vegan Kale Greens are cooked kale dressed with olive oil, apple cider vinegar, fresh garlic, basil, onion, and red pepper. A 96g serving has 62 calories, 8.3g protein, 7.3g carbs, 3.1g fat, and 2.1g fiber. A ready-to-eat vegetable side with a good protein-to-calorie ratio for a cooked green vegetable, suitable alongside plant-based or mixed meals.
Ingredients
KALE GREENS, OLIVE OIL, APPLE CIDER VINEGAR, FRESH GARLIC, FRESH BASIL, SEA SALT, ONION, RED PEPPER.
Dietary Information
Notable micronutrients in SOUL VEGAN, KALE GREENS include Iron, Fe (31% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, SOUL VEGAN, KALE GREENS gets 54% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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