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Real Pickles Cooperative, ORGANIC GARLIC KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About ORGANIC GARLIC KRAUT
Real Pickles Organic Garlic Kraut is a raw, lacto-fermented sauerkraut made from only organic cabbage, filtered water, organic garlic, and unrefined sea salt. Each 30 g serving has just 33 calories, 3.3 g each of protein, carbs, and fiber, with no fat. As a naturally fermented product, it contains live cultures. A clean, probiotic-rich condiment for sandwiches, grain bowls, or alongside any protein.
Ingredients
CABBAGE*+, FILTERED WATER, GARLIC*+, UNREFINED SEA SALT
Dietary Information
ORGANIC GARLIC KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GARLIC KRAUT include Vitamin C, total ascorbic acid (31% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC GARLIC KRAUT gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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