ORGANIC GARLIC KRAUT vs CREATIVE CLASSICS SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC GARLIC KRAUT wins in 6 out of 10 nutrient categories
ORGANIC GARLIC KRAUT: 6
vs
CREATIVE CLASSICS SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC KRAUT | CREATIVE CLASSICS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 33 cal | 164 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 3.3 g | 10.2 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC KRAUT | CREATIVE CLASSICS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 16.9 MG |
Minerals
| Mineral | ORGANIC GARLIC KRAUT | CREATIVE CLASSICS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 567 MG | 203 MG |