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Harris-Teeter, KALE BRUSSELS SPROUTS, RADICCHIO, CRUSHED CROUTONS, ASIAGO CHEESE AND LEMON GARLIC VINAIGRETTE DRESSING CHOPPED SALAD, KALE

Pickles, Olives, Peppers & Relishes Harris-Teeter Inc. Branded
200 Calories
5g Protein
15g Carbs
14g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 15%
Carbs 15g 44%
Fat 14g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.1 MG 6%
Sodium, Na 270 MG 12%

Nutrition Highlights

  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About KALE BRUSSELS SPROUTS, RADICCHIO, CRUSHED CROUTONS, ASIAGO CHEESE AND LEMON GARLIC VINAIGRETTE DRESSING CHOPPED SALAD, KALE

HT Traders chopped kale salad combines kale, Brussels sprouts, radicchio, asiago cheese, and crushed croutons with a lemon garlic vinaigrette made from soybean oil, olive oil, white balsamic vinegar, honey, and Dijon mustard. Per 100g serving: 200 calories, 5g protein, 15g carbs, and 14g fat. A well-built kit salad with multiple textures, suited as a lunch or lighter dinner side that requires no additional prep.

Ingredients

KALE, BRUSSELS SPROUTS, LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], GARLIC, HONEY, LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, RED CHILI PEPPER FLAKES, LEMON OIL), RADICCHIO, CRUSHED CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, OLIVE OIL, PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], SALT, GARLIC, SUGAR YEAST), ASIAGO CHEESE (FRESH ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

Notable micronutrients in KALE BRUSSELS SPROUTS, RADICCHIO, CRUSHED CROUTONS, ASIAGO CHEESE AND LEMON GARLIC VINAIGRETTE DRESSING CHOPPED SALAD, KALE include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, KALE BRUSSELS SPROUTS, RADICCHIO, CRUSHED CROUTONS, ASIAGO CHEESE AND LEMON GARLIC VINAIGRETTE DRESSING CHOPPED SALAD, KALE gets 10% of its calories from protein, 30% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, KALE BRUSSELS SPROUTS, RADICCHIO, CRUSHED CROUTONS, ASIAGO CHEESE AND LEMON GARLIC VINAIGRETTE DRESSING CHOPPED SALAD, KALE

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