KALE BRUSSELS SPROUTS vs SEGGIANO
Nutrition comparison per 100 g serving
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SEGGIANO wins in 5 out of 10 nutrient categories
KALE BRUSSELS SPROUTS: 4
vs
SEGGIANO: 5
(1 ties)
Overview
| Nutrient | KALE BRUSSELS SPROUTS | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 200 cal | 115 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 15 g | 0 g | |
| Fat | 14 g | 11.5 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BRUSSELS SPROUTS | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | KALE BRUSSELS SPROUTS | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 270 MG | 1,308 MG |