ORGANIC GARLIC KRAUT vs AMISH POTATO SALAD
Nutrition comparison per 100 g serving
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ORGANIC GARLIC KRAUT wins in 8 out of 10 nutrient categories
ORGANIC GARLIC KRAUT: 8
vs
AMISH POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC KRAUT | AMISH POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 3.3 g | 22.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC KRAUT | AMISH POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC GARLIC KRAUT | AMISH POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 567 MG | 314 MG |