ORGANIC GARLIC KRAUT vs HOMESTYLE POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARLIC KRAUT wins in 8 out of 10 nutrient categories
ORGANIC GARLIC KRAUT: 8
vs
HOMESTYLE POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC KRAUT | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 163 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 3.3 g | 20.7 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC KRAUT | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC GARLIC KRAUT | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 567 MG | 400 MG |