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Harry's Farmers, CAESAR SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 398 MG | 17% |
About CAESAR SALAD
Whole Foods Market Caesar Salad is a ready-to-eat romaine, kale, tomato, and cucumber salad with parmesan, garlic-herb croutons, anchovies, and a dressing of canola oil, olive oil, red wine vinegar, whole grain mustard, and garlic. A 254g serving contains 189 calories, 5.9g protein, 7.5g carbs, 15.75g fat, and 2g fiber. The fat is primarily from the oils in the dressing, and the anchovy addition provides a classic Caesar depth of flavor.
Ingredients
ROMAINE LETTUCE, TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES, SALT), CROUTONS (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER, YEAST), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, CUCUMBERS, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR), ANCHOVIES (FISH SOYBEAN OIL, SALT), GARLIC CLOVES, SALT, SUGAR, WHITE PEPPER.
Calorie Breakdown
At 189 calories per 100 grams, CAESAR SALAD gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
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