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Char-Ki, SOPES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0g per 100g).
About SOPES
La Guadalupana Sopes are pre-made corn masa rounds used as a base for Mexican-style open-faced dishes. Per 47.25g serving they contain 63 calories, 14.81g of carbohydrates, 2.12g of protein, 2.1g of fiber, and no fat. Made from cooked stone ground corn and corn flour treated with lime. Toppings like beans, meat, cheese, and salsa are traditionally added. The masa itself is neutral in flavor and very low in calories before toppings.
Ingredients
COOKED STONE GROUND CORN, CORN FLOUR (CORN TREATED WITH HYDRATED LIME, FOLIC ACID), WATER, XANTHAN GUM, PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN AND PROPYL PARABEN.
Dietary Information
SOPES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, SOPES gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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