SOPES vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOPES: 5
vs
BURRITO FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | SOPES | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 63 cal | 310 cal | |
| Protein | 2.1 g | 7.0 g | |
| Carbs | 14.8 g | 50.7 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 211 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 11 MG | 592 MG |