SOPES vs ORGANIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOPES: 4
vs
ORGANIC YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOPES | ORGANIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 63 cal | 206 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 14.8 g | 41.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | ORGANIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | ORGANIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 294 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 11 MG | 0 MG |