SOPES vs FLOUR WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
SOPES: 4
vs
FLOUR WHOLE WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | SOPES | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 63 cal | 289 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 14.8 g | 46.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SOPES | FLOUR WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 156 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 11 MG | 600 MG |