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Eco Tech — SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS

Pickles, Olives, Peppers & Relishes Eco Tech Inc. Branded
180 Calories
3.5g Protein
13.5g Carbs
14.5g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Total Carbohydrate 13.5g 5%
Dietary Fiber 1.5g 5%
Total Sugars 9.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 11%
Carbs 13.5g 43%
Fat 14.5g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 70 MG 1%
Sodium, Na 220 MG 10%

About SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS

SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 13.5g of carbohydrates, and 14.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD - MIXED GREENS, GRAPES, CUCUMBER, CHICKPEAS, FETA, DRIED CHERRIES, PECANS BALSAMIC VINAIGRETTE - CANOLA OIL, BALSAMIC VINEGAR, WATER, WHITE ONION, HONEY, MUSTARD, SALT, FRESH GARLIC, BLACK PEPPER

Calorie Breakdown

At 180 calories per 100 grams, SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS gets 8% of its calories from protein, 30% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eco Tech — SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS

See how Eco Tech — SONOMA SALAD WITH GRAPES, FETA, DRIED CHERRIES, AND PECANS compares to other foods in terms of nutrition:

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