SONOMA SALAD WITH GRAPES vs SPINACH HARVEST SALAD BOWL
Nutrition comparison per 100 g serving
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SPINACH HARVEST SALAD BOWL wins in 6 out of 11 nutrient categories
SONOMA SALAD WITH GRAPES: 4
vs
SPINACH HARVEST SALAD BOWL: 6
(1 ties)
Overview
| Nutrient | SONOMA SALAD WITH GRAPES | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 180 cal | 239 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 13.5 g | 21.8 g | |
| Fat | 14.5 g | 14.8 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA SALAD WITH GRAPES | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SONOMA SALAD WITH GRAPES | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 220 MG | 310 MG |