SONOMA SALAD WITH GRAPES vs CHOPPED RIPE OLIVES
Nutrition comparison per 100 g serving
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CHOPPED RIPE OLIVES wins in 5 out of 10 nutrient categories
SONOMA SALAD WITH GRAPES: 4
vs
CHOPPED RIPE OLIVES: 5
(1 ties)
Overview
| Nutrient | SONOMA SALAD WITH GRAPES | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 180 cal | 100 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 14.5 g | 10 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SONOMA SALAD WITH GRAPES | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 220 MG | 833 MG |