SONOMA SALAD WITH GRAPES vs SPANISH SLICED OLIVES
Nutrition comparison per 100 g serving
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SONOMA SALAD WITH GRAPES wins in 7 out of 11 nutrient categories
SONOMA SALAD WITH GRAPES: 7
vs
SPANISH SLICED OLIVES: 2
(2 ties)
Overview
| Nutrient | SONOMA SALAD WITH GRAPES | SPANISH SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 180 cal | 219 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.5 g | 6.3 g | |
| Fat | 14.5 g | 18.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA SALAD WITH GRAPES | SPANISH SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONOMA SALAD WITH GRAPES | SPANISH SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 220 MG | 2,188 MG |