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Giant Eagle, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 0g of carbohydrates, and 13.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 213 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
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