SOLID WHITE ALBACORE IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.4 MG | 77% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 283 MG | 12% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (191% of Daily Value per 100g).
- Rich source of Niacin (77% of Daily Value per 100g).
- Rich source of Vitamin B-12 (133% of Daily Value per 100g).
About SOLID WHITE ALBACORE IN WATER TUNA
SOLID WHITE ALBACORE IN WATER TUNA is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
Dietary Information
SOLID WHITE ALBACORE IN WATER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE IN WATER TUNA include Selenium, Se (191% DV) , Vitamin B-12 (133% DV) , and Niacin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, SOLID WHITE ALBACORE IN WATER TUNA gets 95% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOLID WHITE ALBACORE IN WATER TUNA
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- SOLID WHITE ALBACORE IN WATER TUNA vs PREMIUM CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
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