Kroger, SOLID PACKED PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SOLID PACKED PUMPKIN
Simple Truth Solid Packed Organic Pumpkin provides just 41 calories, 0.82g of protein, 8.2g of carbs, and 2.5g of fiber per 122g serving, with minimal fat. Made from a single ingredient, organic pumpkin, it is a clean, fiber-containing canned vegetable puree ideal for baking, soups, and smoothies.
Ingredients
ORGANIC PUMPKIN.
Dietary Information
SOLID PACKED PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, SOLID PACKED PUMPKIN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, SOLID PACKED PUMPKIN
See how Kroger, SOLID PACKED PUMPKIN compares to other foods in terms of nutrition:
- Kroger, SOLID PACKED PUMPKIN vs Hy-Vee, SHREDDED SAUERKRAUT
- Kroger, SOLID PACKED PUMPKIN vs Borges, HEARTS OF PALM
- Kroger, SOLID PACKED PUMPKIN vs Iberia, HEARTS OF PALM
- Kroger, SOLID PACKED PUMPKIN vs Food Town, MUSHROOM STEMS & PIECES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.