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SHURFINE, YOUNG SWEET PEAS

Canned Vegetables SHURFINE Branded
48 Calories
2.4g Protein
8.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 21%
Carbs 8.8g 79%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 104 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, FRENCH STYLE SLICED GREEN BEANS 17 0.8g 3.3g 0g American Roland Food, ROLAND, WHITE ASPARAGUS 15 1.5g 2.3g 0g KEY FOOD, WHOLE LEAF SPINACH 25 2.5g 3.3g 0g KEY FOOD, WHOLE BUTTON MUSHROOMS 17 1.7g 2.6g 0g Del Monte, NO SALT ADDED MIXED VEGETABLES 36 1.6g 7.3g 0g KEY FOOD, SWEET PEAS & SLICED CARROTS 48 2.4g 8g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About YOUNG SWEET PEAS

Shurfine Young Sweet Peas are canned peas packed in water with a small amount of sugar and salt for balanced seasoning. Per 100 g they provide 48 calories, 2.4 g protein, 8.8 g carbohydrates, and 2.4 g dietary fiber with no fat. Young peas are harvested earlier than mature peas, resulting in a sweeter, more tender product with a brighter green color. The added sugar in the brine is minimal but reinforces the natural sweetness. Peas supply plant-based protein, iron, vitamin C, and folate. A convenient pantry staple suitable for side dishes, soups, and pasta. Naturally gluten-free.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

YOUNG SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, YOUNG SWEET PEAS gets 20% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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