Know what is on your plate.
SHURFINE, YOUNG SWEET PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YOUNG SWEET PEAS
Shurfine Young Sweet Peas are canned peas packed in water with a small amount of sugar and salt for balanced seasoning. Per 100 g they provide 48 calories, 2.4 g protein, 8.8 g carbohydrates, and 2.4 g dietary fiber with no fat. Young peas are harvested earlier than mature peas, resulting in a sweeter, more tender product with a brighter green color. The added sugar in the brine is minimal but reinforces the natural sweetness. Peas supply plant-based protein, iron, vitamin C, and folate. A convenient pantry staple suitable for side dishes, soups, and pasta. Naturally gluten-free.
Ingredients
PEAS, WATER, SUGAR, SALT.
Dietary Information
YOUNG SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, YOUNG SWEET PEAS gets 20% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, YOUNG SWEET PEAS
See how SHURFINE, YOUNG SWEET PEAS compares to other foods in terms of nutrition:
- SHURFINE, YOUNG SWEET PEAS vs Nash Finch, CREAM STYLE SWEET CORN, CREAM STYLE
- SHURFINE, YOUNG SWEET PEAS vs Publix Super, WHOLE KERNEL GOLDEN SWEET CORN, GOLDEN
- SHURFINE, YOUNG SWEET PEAS vs Big Y, CUT GREEN BEANS
- SHURFINE, YOUNG SWEET PEAS vs Giant Eagle, HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.