SOLID PACKED PUMPKIN vs GERMAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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GERMAN STYLE SAUERKRAUT wins in 9 out of 11 nutrient categories
SOLID PACKED PUMPKIN: 1
vs
GERMAN STYLE SAUERKRAUT: 9
(1 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 8.2 g | 1.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 4 MG | 306 MG |