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Quaker Oats — SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH

Cereal The Quaker Oats Company Branded
406 Calories
3.1g Protein
87.5g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 43.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.7mg 109%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 87.5g 92%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 21.9 MG 137%
Vitamin B-6 2.2 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.7 MG 109%
Potassium, K 188 MG 4%
Sodium, Na 625 MG 27%
Zinc, Zn 16.4 MG 149%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS 393 3.6g 85.7g 5.4g General Mills — FRUIT & OATS CEREAL 385 3.9g 86.5g 2.9g Mondelez — HOT CEREAL 333 12.1g 72.7g 0g General Mills — RICE CHEX 370 7.4g 85.2g 1.9g General Mills — CRISPY CORN PUFFS 367 6.7g 83.3g 3.3g General Mills — ORGANIC OAT, CORN, AND RICE CEREAL, BERRY 393 7.1g 82.1g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (149% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (143% of Daily Value per 100g).

About SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH

Pop-Tarts Frosted Chocolate Cupcake pastries lead with enriched flour, sugar, dextrose, soybean and palm oil, corn syrup, and high fructose corn syrup before the small amount of alkalized cocoa appears. The carb load is almost entirely refined, with very little fiber and minimal protein. TBHQ preserves the oil. These are a sugar and refined starch delivery system with a cupcake-flavored frosting on top. Honest about what they are, which is a sweet breakfast pastry or snack rather than anything approaching a nutritious option.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, REDUCED IRON, NIACINAMIDE*, BLUE 1, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH include Thiamin (167% DV) , Zinc, Zn (149% DV) , Riboflavin (143% DV) , Niacin (137% DV) , and Vitamin B-6 (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH

See how Quaker Oats — SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH compares to other foods in terms of nutrition:

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