General Mills, FRUIT & OATS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 7.2 MG | 66% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (63% of Daily Value per 100g).
About FRUIT & OATS CEREAL
Chex Fruit and Oats blends whole grain rice, whole grain oats, dried apples, strawberry puree, and honey into a lighter, fruit-forward cereal. The sweeteners - corn syrup, refiner's syrup, molasses, and honey - layer up, and the fiber content is quite low despite the oat and rice base. Protein is minimal. It reads cleaner than a marshmallow cereal and the real fruit inclusions are a genuine differentiator, but the sugar contribution from both the fruit components and the added syrups is meaningful. Best suited to someone who wants a mild, not-too-sweet morning bowl with actual fruit pieces rather than artificial flavor.
Ingredients
WHOLE GRAIN RICE, SUGAR, RICE, WHOLE GRAIN OATS, DRIED APPLES, HONEY, RICE FLOUR, CORN SYRUP, SALT, REFINER'S SYRUP, STRAWBERRY PUREE, MOLASSES, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FRUIT & OATS CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & OATS CEREAL include Vitamin B-12 (120% DV) , Iron, Fe (96% DV) , Thiamin (83% DV) , Zinc, Zn (66% DV) , and Riboflavin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, FRUIT & OATS CEREAL gets 4% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FRUIT & OATS CEREAL
See how General Mills, FRUIT & OATS CEREAL compares to other foods in terms of nutrition:
- General Mills, FRUIT & OATS CEREAL vs Mrs. Barr's Natural, HONEY STRAWBERRY GOURMET GRANOLA, HONEY STRAWBERRY
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- General Mills, FRUIT & OATS CEREAL vs Jo-Lee Food Products, HONEY ALMOND GRANOLA, HONEY ALMOND
- General Mills, FRUIT & OATS CEREAL vs Schnuck, HONEY ALMOND SATISFYING COMBINATION OF CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, HONEY ALMOND
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