FRUIT & OATS CEREAL vs MAPLE & SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & OATS CEREAL wins in 13 out of 19 nutrient categories
FRUIT & OATS CEREAL: 13
vs
MAPLE & SPICE FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | FRUIT & OATS CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 86.5 g | 75 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & OATS CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | FRUIT & OATS CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 17.3 MG | 2.7 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 481 MG | 500 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |